CHINSTRAPSPORTS
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  • Home
  • Football
  • Basketball
  • Baseball
  • Blogs
    • Tim Martin II's Blog
    • Tim Martin's Blog
    • Tony Martin's Blog
    • Chris Brumfield's Blog
    • Lou Sahadi's Blog
    • Nelson Sousa's Blog
    • Fire Fighter Dave's Blog
  • Training
  • News
  • Golf
  • Hunting and Fishing
  • Contact Us
                                                                             2 Reps
2 Each Side
1 Max Set
5 Reps
1 Max Set
2 Reps
1 set 20 Jumps
5 Reps
1 Set 20 Jumps
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